mclovin
Well-Known Member
This is for all you guys who go to the gym regularly, or are hoping to get into working out.
Training Mask 2.0 - Elevation Training Mask
simulates high altitudes, using state of the art breathing valves and a bunch of patents and stuff. I haven't customized my altitude yet, I just used what came out of the box and haven't added any valves or what not. I'm not sure what altitude is the default.
You can read all about what it does in the link above, I'll just let you guys know what my first experience was like:
I started out my workout using it for planks, supermans, crunches. and leg lifts. You need to control your breathing to get the maximum effect. There's also certain breathing excersizes you can do just by sitting or standing up. All these thoroughly kicked my ass in a short amount of time. My core is pretty sore but the real test will see how it feels tomorrow.
As for cardio, using the pace i usually use on an elliptical for a 15-20 minute work out, i was winded and had to take it off after 2 minutes, and use it at intervals. this thing really kicks your ass. again I don't know what the default elevation it comes with is.
the only negatives i see so far is:
-It will leave a mark on your face, not too much and it will go away.
-Not too beginner friendly (to me this is a given, since it was my first day using it, i'm expecting it to kick my a ss especially hard for a week or two.)
-kind of sucks having to take it off and on if you have headphones
I'll let you guys know how i feel tomorrow but so far this thing is pretty badass. the customizations for it are awesome too, you can get a darthvader skin, bane skin, subzero, and so on.
Training Mask 2.0 - Elevation Training Mask
simulates high altitudes, using state of the art breathing valves and a bunch of patents and stuff. I haven't customized my altitude yet, I just used what came out of the box and haven't added any valves or what not. I'm not sure what altitude is the default.
You can read all about what it does in the link above, I'll just let you guys know what my first experience was like:
I started out my workout using it for planks, supermans, crunches. and leg lifts. You need to control your breathing to get the maximum effect. There's also certain breathing excersizes you can do just by sitting or standing up. All these thoroughly kicked my ass in a short amount of time. My core is pretty sore but the real test will see how it feels tomorrow.
As for cardio, using the pace i usually use on an elliptical for a 15-20 minute work out, i was winded and had to take it off after 2 minutes, and use it at intervals. this thing really kicks your ass. again I don't know what the default elevation it comes with is.
the only negatives i see so far is:
-It will leave a mark on your face, not too much and it will go away.
-Not too beginner friendly (to me this is a given, since it was my first day using it, i'm expecting it to kick my a ss especially hard for a week or two.)
-kind of sucks having to take it off and on if you have headphones
I'll let you guys know how i feel tomorrow but so far this thing is pretty badass. the customizations for it are awesome too, you can get a darthvader skin, bane skin, subzero, and so on.